Jagan Institute of Management Studies, Sector 5, Rohini, Delhi organized a pre placement activity in their premises on January 15, 2019 titled “Stress Management and life skills”. The session was devised by Ms. Silky Madan & Ms. Geeta Sharma to enlighten the students of BBA and BCA program on these skills.
The resource person for the seminar was Dr. Sanju Gambhir who is a renowned counselor, wellness consultant and psychotherapist. Today stress is the cause of most of the problems faced by us today and if it is left untreated it can affect one's physical, physiological and emotional well-being.
Large number of students from the final and sophomore year poured in to gain more insight on what is stress, how it affects the major domains of life, how to cope with it and the common stress busters. Dr. Sanju initiated the session by explaining what is stress, up-to what limit it is positive and what are the signs and symptoms to identify it followed by a presentation on the same. She explained in her session how stress gradually affects us on the mental level.She also suggested ways to make wise decisions to fight it.
The session was quite engaging and interactive with discussion on a lot of fun activities suggested by Dr. Sanju that help in dealing with stress. She made an excellent use of anecdotes and tales of wisdom to apprise the students on the problem of stress and how to deal with it.
The session ended on a positive note with students learning about the important life skills.